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Nurturing Intimacy
by Moreah Ragusa
The soul yearns for moments of intimacy. And the authentic
self within us all is magnetically
drawn towards any opportunity to be
intimate, not just physically, but
emotionally and communicatively as well.
Through the act of intimacy, we are
unveiled, revealing our unprotected,
unlimited, and
unbounded radiant self. For this reason, intimacy is the dance
of the soul, yet sheer treachery to the ego.
Intimacy occurs whenever we are
courageous enough to dissolve our
protective
boundaries—anytime we are not consumed with the desire to be better than
another. It occurs in any instant we
choose
the position of vulnerability over being defensive. In
the decision
to be intimate, we choose our
macro–identification, rather than the micro-self. We override the
need for control and protectiveness,
and
instead choose transparency and openheartedness.
The courage to be intimate comes from changing our belief and from understanding that transparency
and vulnerability do not equate to a threat of injury or
loss to our real self. Intimacy is
not a show of
weakness, nor indicative of a
powerless person.
Rather, it is a sure indication of
an emotionally
matured, integrated personality.
Our socially programmed idea that intimacy is to
be experienced only with those safest or closest to us
is in need of change. Because intimacy is a violation to
the ego, both individually and
collectively, strides
taken towards its accomplishment will
require
patience and compassion. Because the
very idea of
intimacy is a threat to our ego person and thus our
autonomous self, we spend more time
avoiding
intimacy than embracing it. The truth
is that we can
be intimate with everyone all of the time, if we truly
understand what intimacy is. |
Why We Marry
Excerpt from The New Marriage Paradigm
by Moreah Ragusa
People marry to accomplish differing goals.
These goals and achievements, as well as
acquirements, are often driven by the
partners’ desires and values. For instance,
Bob and Cathy, who are in their late
twenties, are both schoolteachers. They met
four years ago, have dated seriously for the
past 18 months, and are engaged to be
married. They both want children soon, and
they want to have summers off together to
spend at Cathy’s parents’ cabin, just as her
parents did when she was little.
They share the dream of
wanting to raise a tight-knit family, and
both feel valued and appreciated because
their common primary desires weave a bond
between them. Cathy and Bob also enjoy
outdoor sports and spend many weekends
hiking. Their relationship allows them to
pursue their highest values together.
Throughout their marriage, there will be a
hierarchy of perceived voids, which will, in
turn, drive their values, such as more
children, financial freedom, a business
partnership, deepened friendship, a more
fiery sexual companionship, and so on. As
each void becomes filled, a new desire will
follow, and those desires will often be
reflective of the changes that affect them
as they age, mature, and evolve soulfully.
Individually and as a
couple, as they move from void to void and
acquire what they pursue, a new set of
desires will rush in to meet them. Through
continued acquisitions, they will grow in
their sense of power.
Sometimes the new void that we perceive as a
value to acquire, such as financial freedom,
will require skills and drive that our
current partner does not have, nor will want
to attain. When the people we are with do
not wish to pursue our primary values with
us, and especially if they are against our
pursuit of these values, the relationship
will begin to become strained and, in time,
will likely end. When this dynamic occurs,
we will begin to pursue others who value
what we value at that particular stage in
our life. Therefore, the reason for the next
union may well be different from the one
that drove the previous relationship.
In 20 years, Bob and
Cathy may be pursuing spirituality, their
own business, financial freedom, travel, or
retirement. If one of them perceives that
the other does not put sufficient energy
into the pursuit of one or more of these
values, then they may well be attracted to
another mate who they feel is more in
alignment with their values at that time. A
more detailed explanation of values and
their roles in a relationship is provided in
chapter six.
As indicated, the reasons for getting
married vary, but there are a few common
driving forces we should review.
Interestingly, because perceived voids are
always present, some of the key reasons we
unite are associated with fear and loss, yet
aren’t always in our conscious awareness.
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The New vs. the Old Paradigm of Marriage
Excerpt from The New
Marriage Paradigm
by Moreah Ragusa
The foundation on which the new marriage
paradigm is built is primarily one in which
both partners realize that they are whole
and complete in and of themselves—they don’t
depend on each other to complete their
lives. The word “marriage” does not
necessarily mean that a couple signs a legal
marriage contract, but rather that both
partners have paralleled their lives and
wish to support each other’s soul expression
and the dreams encompassed by it.
Soulful individuals do not unite out of a
perceived lack or need, nor are they
interested in projecting guilt onto each
other for mistakes that each will make along
the way.
Both souls are well aware
that they have come together to learn what
traits they perceive in each other that
prompt them to shut their hearts to love.
These traits include the beliefs they hold
that each partner sees to be detrimental to
their advancement as a couple, e.g.,
selfishness, grumpiness, dishonesty. Each
individual has formulated an ideal of what
they want to have. When one of the parties
challenges that ideal, the challenge becomes
a “block” to their ability to feel and
experience love. Most importantly, the
couple acknowledges that they have joined in
order to identify and then remove all the
blocks that prevent them from giving and
receiving unconditional love and
appreciation.
Soul-Filled Love
In the new paradigm, the partners have come
together to share their fullness, and to
co-create opportunities for joint growth. In
addition, both souls are aware that the
relationship facilitates dynamics to expose
and heal each of their memories of being
rejected and wounded by a previous mate. And
it is understood that the wounds that emerge
have engaged defensive coping mechanisms,
which the ego (the inauthentic self) employs
to protect its interests and sustain the
desire for separation and guilt.
In a soulful relationship, the partners
understand that they have joined together to
heal their wounds from the past by letting
the “now” take precedence over the past. In
doing so, they are able to be mirrors for
each other now, and expose the parts of
themselves that were once believed to be
shameful and unlovable. As both souls
recognize within themselves, and then take
ownership of, the same shadowed traits they
see in the other, they are able to advance
in soul-filled love, thus co-creating the
new marriage paradigm.
In the old marriage paradigm, the ego
will work diligently to have the wounded
party believe that the past hurt is what
gives the soul permission to protect it now.
This defensive stance is what projection is
founded upon. Projection happens whenever we
mix an unloved trait that we want to hide
and deny within ourselves with an unloved
memory that we then project out onto a new
situation. It is as if we had a blank canvas
from which all pictures have been erased
and, instead of creating a new picture, we
paint the old picture back onto the canvas.
Interestingly, we then feel confused as to
why we keep having the same problems in our
relationships. Therefore, the new paradigm
is geared towards undoing projection and
instead nurturing both souls towards the
opportunity to paint a new picture, thus
facilitating the understanding and eventual
healing of what was once misunderstood.
With projection, the assumption is that
what happened in the past must happen now.
This is so because the part of the mind that
does the thinking is the part that still
believes and worships “specialness,” the
past, guilt, and autonomy. It is the part of
the mind that is asleep to its true unifying
self as it is now. A key difference, then,
between those living in the special vs. the
soulful relationship is that the latter
operates in the now.
The souls that have made the decision to
transform their relationship or marriage
into the new paradigm will first need to
recognize the key differences in each model.
As mentioned in chapter one, marriage
contracts in the past were signed for many
reasons, but primarily for security—be it
emotional, psychological, or financial.
We married in order to have a family or a
“tribe,” and to share our life with another
soul who we hoped would take our side in our
fight against the world. In fact, the ego
uses the union as a way to separate the
couple from the world. This is true because
the ego itself is an out picturing of the
desire for “specialness” and autonomy, which
results in exclusion. The original desire of
the ego is that each of us stands
individually against the world, but as the
ego hears our inherent and insatiable
request to be unified with someone, as we
were in our creation, it compromises and
allows a union to occur with another
individual, provided that the couple now
work together against the world.
The desire to be autonomous is
incongruous with our true nature because we
are really a part of a much greater whole.
Since we forget our wholeness, we feel a
need for protective and defensive action, so
that we are able to uphold our ego selves.
But each time we fully join with another in
heart and mind, the ego “evaporates.”
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The Chemistry of Passionate Love
Excerpt from The New
Marriage Paradigm
by Moreah Ragusa
What causes chemistry, passion, and the deep
sexual attraction I like to call fire
between some people? And why does it emerge
with some and not with others? Why does it
emerge at times with an individual and then
disappear?
I desperately needed answers to these key
questions, not only for the clients I
counseled, but also for myself as a deeply
devoted wife, who had somehow misplaced or
covered the fire she once felt. I suspected
that one of the many factors that had
snuffed out the flames was my pursuit of
other priorities. Another key factor could
have been the past hurts or resentments that
I had avoided discussing and healing through
meaningful communication. And the most
crippling force could have been a
personality trait that I coveted more than
fire—autonomy.
Through hours of investigation into the
components of chemistry, I discovered that
what arouses the fire in us is made up of
intricate measures of fantasy and
illusion—the hidden and exposed parts of
each other and ourselves. The ingredients
are both the known and the unknown, the
familiar and the mysterious, and the
physical attributes of our parents. The
predominant aspects and traits of the
individual to whom we feel chemically
attracted include the physical (overall
look, scent, ethnic orientation, height,
weight, and hair color), the emotional
(mysterious, impartial, warm, kind, gentle,
nurturing, cool, mean, aloof), and the
overall psychological and personality makeup
(street-smart, witty, diligent,
hard-working, intelligent, funny, committed,
unfaithful, intimidator, control freak,
princess, warrior, knight, mother, etc.)
that remind us of who we are in our “light,”
not shadowed, side.
In addition, the individual to whom we
feel attracted is the embodiment of the
person we wished we could have had as a
parental figure. In short, this fantasized
figure is the culmination of the primarily
valued and appreciated traits of our mother
and father, without their shadow sides. So,
we want the two positive sides, including
the physical features of mom and dad, to be
a single individual, and when we believe
that we have found that personified soul, we
feel fire! I believe that in “finding” them,
we finally feel secure enough to be all that
we are, and to express our fullest nature,
which encompasses both vulnerability and
confidence. The traits and qualities that we
perceive as “proof” that we were, and still
are, worthy of being loved and approved of,
concurrently elicit sparks. Since this
idealized figure is a fantasy, the sparks
will eventually fade with this realization,
hopefully into a deeper love that is more
truthful and reflective of the holistic
nature of our parents and, ultimately, of
us.
For example, I am most attracted to the
physical attributes of my father in men, and
conversely most attracted to the moral,
playful, flirtatious, and spiritual virtues
of my mother. If I perceive a man to
encompass the embodiment of both my parents,
then my heart stops and my head turns to
follow this person, almost without my
conscious awareness. In the moments I see
the dream figure, whether I know them or
not, I am consumed. In that moment, the
young emotional “I” feels fully accepted and
safe. In time, however, the little girl with
perceived unmet needs will have to mature
into a woman, as she works with a mate to
fill those needs. It is the dance between
juicy fire and a deeper integrated self that
keeps the relationship alive.
I have concluded that what is happening
in my mind when I see the fantasized man is
that I am only seeing one half of them—the
half that I have equated with pleasure,
comfort, safety, fun, and feeling in
control.
These ingredients make up half of the
chemical mixture necessary to create fire.
The second part of the chemical mixture we
need for fire will be pursued and evaluated,
albeit at lightning speed, and will involve
a dance of power and control.
For me, the displacement of fiery
passion, which had been a common bedfellow
of mine ever since I can remember, happened
gradually over the years. And, as mentioned
earlier, as the fire dwindled, a deeper,
more enriched love based on respect seemed
to fill the space that sexual passion once
occupied. Still, my question was, can I have
both? Is it not possible to have a deeply
mature and enduring love coupled with an
insatiable hunger for sexual intimacy and a
deep fulfillment of that burning desire? I
hoped that our souls and our love had grown
to a level that could envelop both. I needed
to discover the answers to these powerful
questions.
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Is It Time to Leave Your Relationship?
by Moreah Ragusa
I can’t begin to share with you how many
times I have been asked the million-dollar
question, “How do I know whether it is time
to leave this relationship or keep working
on it?”
The answer varies for each person, and deep
inner searching is vital. In part, your
answer depends on two primary factors:
* your level of unhappiness and
dissatisfaction, or the outward “pull” you
feel to leave
* your honest conscious self-exploration of
feelings, beliefs and behaviors
Professional experience has proven to me
that depending upon an individual’s level of
commitment, and to what or whom, the
question can be simple or complex. The
answer to “Is it time to leave the
relationship or stay and work at it?” can be
clear and obvious or clouded by fear and
ambiguity. Why so?
Well, I think it has a lot to do with our
beliefs about love and commitment, success
and failure. My discovery shows that for
many, the answer is eclipsed by what they
believe about love, its meaning,
responsibility and purpose.
Another belief we must explore is that
leaving the relationship is indicative of
success or failure. Most people are quick to
jump to the conclusion that completing a
relationship is a sign of failure. I am not.
As a long-time student and teacher of the
internationally acclaimed spiritual text A
Course in Miracles, I am far more
inquisitive and open-minded to the soul’s
goal for the relationship, rather than to
the ego’s goal.
From the perspective of the soul, one enters
every relationship to see and celebrate the
beauty, completeness, wholeness and
innocence of the Real Self in another, and
thus one is able to see the same in oneself.
Conversely, the ego, which is founded on
belief in scarcity, comes into a union to
get that which it believes is missing.
So how do we know when it is time to leave
or stay in the relationship? In all honesty,
I cannot count the number of times that I
have asked myself this same question. And I
can assure you from personal experience and
from watching couples complete their unions
that when you know, you know. After such
clarity, and when the knowing comes from
your soul and heart, you feel calm and
peaceful with the answer. This peace is
present even though there still may be pain
from the loss of the dream of what may have
been. The peace is also present in spite of
the uncertainty of how and when the decision
or knowing will be acted upon.
Once you do know that it is time to allow
the “dance” to end, a space of certainty
begins to envelop you. For some, this
happens quickly, and for others, it takes
weeks, months and even years. I have
experienced them all! However, the knowing
part of you is patient, gentle and kind, and
it waits for the perfect moment to say the
words to your partner.
For me, the knowing comes with a feeling of
fulfillment and a sense of completion, and
some joy with the recognition that a
partnership was successful in soul terms. If
this is where you are at now, then the
“clock” of completion has started “ticking”
towards your new life. If it is not where
you are at, let me see if I can help you
become clearer through exploring the
following questions I pose to individuals in
my private practice.
Ask yourself:
* What are my top goals, values, priorities
and dreams? (These are identifiable by where
you spend the most time, energy, money and
effort each day)
* What are the top goals, values, priorities
and dreams of my partner? (Ask yourself,
does he or she read a lot or always watch
sports? Is financial freedom a must? Do the
kids’ needs come before all else? These are
pointers to what makes your partner happy.)
* What past hurt or resentment am I hanging
onto?
* What is preventing me from communicating
with my mate openly and honestly?
* What do I need in order to overcome my
fear of sharing my feelings?
* What do I think I’ll gain by leaving the
relationship?
* Can I look my mate in the eyes and say, “I
love you completely and I have done
everything to make our partnership great”?
* What is the personal goal, desire or dream
I want to have fulfilled by my partner that
he or she seems unable or unwilling to
fulfill?
* What is a personal goal, desire or dream
my partner has that I am unwilling or unable
to fulfill?
Answering these powerful questions will
offer you insights to support either the
move towards building more intimacy within
your union, or the clarity on the potential
need to accept the completion of your union.
Remember, the ego always has us believe that
it is better “out there,” so don’t leave a
relationship with that as the illusion!
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